USMC WARR Sleep Challenge

Most Marines are not obtaining the recommended amount of sleep and/or not obtaining quality sleep, thus putting their readiness and resiliency, and health at risk. Sleep disruption is common among all, and sleep quality is impacted by multiple factors. Some of these factors, however, can be mitigated by addressing lifestyle choices.

Beginning Mar. 3 and continuing through Mar. 17, this challenge is designed to promote healthy sleep behaviors and for participants to notice positive impacts to their sleep over the course of two weeks. The challenge will require a two-week sleep challenge log, which will be emailed once registration has been received.

The challenge is free and open to active duty and reservists only. Must be at least 18 years old to participate. Prizes will be awarded.

Registration is required. To sign up, email ombcpohealth@usmc-mccs.org with the following information: (1) installation, (2) first and last name, (3) status, (4) phone, (5) email address. Call 466-6467 with questions.