What is Warrior Maintenance?
A four week stress management class that teaches healthy strategies for daily stress and effective techniques to handle stressors, communicate and overcome challenges.

What are the benefits?

• Reduce stress

• Increase social support

• Strengthen communication skills

• Make healthier choices

• Improve coping skills

Some of the topics covered:

• Controllable vs. uncontrollable stressors

• Techniques to overcome negative thinking

• Strengthening connections with effective communication skills

• Connection between sleep, exercise, diet and stress

Free and open to all authorized patrons. DoD ID required.

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