Basic Stress Management

Learn how to manage stress by changing your response to it. Learn to apply helpful techniques to manage your personal stress response. Learn how to apply a problem solving method to take action in high-stress situations. Understand a basic overview of stress and explain the Combat and Operational Stress Continuum. Identify at least two personal symptoms of stress. Identify at least two personal strategies for managing stress. Name at least two resources that can help Marine families address stress. Develop and Individual Action Plan for managing stress.