Human Performance
Human Performance is a combination of art and science that helps people discover, achieve, and maintain an optimum state of wellness. Unhealthy lifestyles are the major cause of illness and death in our country, an enormous burden to society, and can create a negative impact on our military's readiness. By providing programs that help recognize and prevent chronic illness and avenues to change unhealthy behaviors, our Human Performance Specialist can positively impact the health and lives of those we serve.
Additional Info
The Marines Corps defines the following topics as the most prevalent health issues that impact mission readiness and are therefore the focus of the Human Performance Program:
- Performance Nutrition and Dietary Supplements
- Tobacco Cessation
- Cognitive Performance
- Sleep Hygiene
- Chronic Disease
- Sexual Health
- Injury Prevention
SME Classes 7 Subject Areas of Human Performance:
- Annual Training Required Classes
- Nutritional Classes and Individual Counseling
- Operation Tobacco Free Marine 2 Week Cessation Class
- Chronic Disease Testing and Prevention Counseling
- Sleep Hygiene and Optimization Coaching
- Injury Prevention, Pre-Hab, and Mobility Coaching
Wellness Assessments include a variety of tests examining one's physical strength, aerobic capacity, flexibility, and more. Wellness assessments include:
- Blood Pressure Check
- Body Composition Assessment
- 1-RM Testing (strength)
- VO2 SUB-MAX Testing
- Flexibility Testing
- Upper/Lower Body Power Testing
- Max Speed Testing
- SAQ Testing (speed/agility/quickness)
- Handgrip Strength Testing
In-Body 770 and BodPod
This cutting-edge technology allows you to accurately measure your body fat percentage, muscle mass, and resting metabolic rate.
Why is this analysis important? Knowing your body composition can provide valuable insights into your overall health and fitness. Whether you're an athlete looking to optimize performance or someone aiming to improve their well-being, understanding these metrics can be a game-changer. Human Performance is committed to helping you reach your goals, and this free analysis is just one way we're making it happen.
Schedule your appointment at BLDG 545 Station Gym.
Contact Information and Resources
Hours of operation:
| Regular Hours | |
| Monday - Friday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Saturday - Sunday | 8am - 5pm Unmanned 5:30pm - 7:30am |
| WTI Hours | |
| Monday - Friday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Saturday - Sunday | 8am - 10pm Unmanned 10:30pm - 7:30am |
24/7 access available for active duty patrons. Registration required.