OPSS-Drug-Testing-and-DS-handout.pdf
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Group Exercise
The Fitness Center offers a variety of group exercise (GroupX) classes. Join a class or two, meet like-minded individuals, and have fun as you reach your fitness goals!
GroupX classes are free and open to all active duty, family members, retirees, DoW employees, and their guests.
Class times and offerings may be subject to change. Please see the front desk for an up-to-date class schedule.
Bands to Bars
Improve your upper body power and strength.
Female Strength Training
Improve overall health and build a fitness community.
Lifting League
Boost your confidence, master proper technique, and push your lifts to the max
MMA
Get trained in Martial Arts to fit any lifestyle.
Sanity Session
Get stronger, move better, and exceed limits.
Strongman Training
Learn about WARR workouts to start moderately paced training and improve your strength over time.
Yoga
Increase your mobility and strength through meditative yoga flows.
WARR Workouts
Burn calories and boost your metabolism, cardiovascular health, and endurance.
Contact Information and Resources
Hours of operation:
| Regular Hours | |
| Monday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Tuesday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Wednesday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Thursday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Friday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Saturday | 8am - 5pm Unmanned 5:30pm - 7:30am |
| Sunday | 8am - 5pm Unmanned 5:30pm - 7:30am |
| WTI Hours |
| View WTI webpage. |
24/7 access available to all authorized patrons. Registration is required.