Group Exercise

FST 60 Female Strength Training 60min

This class is for women of ALL fitness levels! You will be prescribed exercises with equipment of all types ranging from sandbags, barbells, or even SLEDS! FTS 60 is designed to challenge you as an individual and remain motivated with the help of your teammates.

Core Curcuit Training

Using available equipment to tailor to the classes to members' goals. AMRAPs, Tabatas, Stations, Ladders, and Rep challenges are incorporated into the core of this class. Workouts may be timed or counted, done individually or together with a combination of cardio, strength, and core moves.

10th Planet Brazilian Jiu Jitsu

Our program is custom-tailored by and for America's fighting men and women and their families. You'll learn the techniques of the Jiu-Jitsu martial arts style from our experienced and world championship Coaches.

HITT (High-Intensity Tactical Training)

The High-Intensity Tactical Training (HITT) program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty United States Marines. This comprehensive strength and conditioning program takes into consideration the physical demands of operational-related activities in order to optimize physical performance while in combat. By implementing the latest cutting-edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today’s warrior athlete, the United States Marine.

Class times and offerings may be subject to change. Please see the front desk for an up-to-date class schedule.