Group Training
Group Training
Group training is free and must be two or more people. Request coach or get more details at the Fitness Center front desk.
Group training covers:- Strength Training
- Cardio Conditioning
- Weight loss
- PFT/CFT Fitness
- General Fitness
- Retiree Group Training
- Mobility and Range of Motion
| MMA & Packages | Rate |
|---|---|
| Individual Session | $25 |
| Combat Package 4 sessions | $160 |
| Self-Defense Package 12 sessions | $210 |
Contact Information and Resources
Hours of operation:
| Regular Hours | |
| Monday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Tuesday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Wednesday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Thursday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Friday | 4am - 10pm Unmanned 10:30pm - 3:30am |
| Saturday | 8am - 5pm Unmanned 5:30pm - 7:30am |
| Sunday | 8am - 5pm Unmanned 5:30pm - 7:30am |
| WTI Hours |
| View WTI webpage. |
24/7 access available to all authorized patrons. Registration is required.