Personal Training

Take advantage of our remarkable certified personal trainers. There are 1-on-1, partner, and group sessions available upon request. We will help you build an individualized program that will assist you in reaching your fitness goals. Unit PTs with trainers available by reservation with a 24 hour advanced notice. Exclusive Coaching at the Station Gym comes with:

Initial Consultation with one of our trainers*
BodPod Testing*
InBody Testing*
Nutritional Consultation*
Personal Fitness Goals
30-60 minute session depending on goals and availability

PT Packages MMA Packages
Individual - 1 Session: $30 Individual - 1 Session: $30
Force Fitness Pack - 4 Sessions: $100 Combat Pack - 8 Sessions: $160
Devil Dog Pack - 8 Sessions: $180 Self Defense Pack - 12 Sessions: $210
Warfighter Pack - 12 Sessions: $240
Tactactial Athlete - 16 Sessions: $272
Elite Pack - 20 Sessions: $300

Group Classes

FTS 60 (Female Strenght Training 60 Mins)

This class is for women of ALL fitness levels! You will be prescribed exercises with equipment of all types ranging from sandbags, barbells, or even SLEDS! FTS 60 is designed to challenge you as an individual and remain motivated with the help of your teammates.

Body Pump

Full body circuit training program utilizing all forms of equipment including body weight exercises while incorporating music.

Core Curcuit Training

Using available equipment to tailor to the classes to members' goals. AMRAPs, Tabatas, Stations, Ladders, and Rep challenges are incorporated into the core of this class. Workouts may be timed or counted, done individually or together with the combination of cardio, strength, and core moves..

10th Planet Brazilian Jiu Jitsu

Our program is custom tailored by and for America's fighting men and women and their families. You'll learn the techniques of the Jiu Jitsu martial arts style from our experienced and world championship Coaches.

HITT (High Intesity Tactic)

The High Intensity Tactical Training (HITT) program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty United States Marine. This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. By implementing the latest cutting edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today’s warrior athlete, the United States Marine.

Shred

Gain strength and improve muscle endurance with this fast paced HIIT style training.

Recovery Services

Massage Therapy

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. The Station Gym currently offers Sports Massage, Prenatal Massage, and Deep Tissue massage. 
Please call 928-269-2727 to book your appointment. 

60 minute session: $50  |  30 minute session: $35

Theraputic Recovery - Theragun

Using advanced percussive frequency modulation therapy, the TheraGun goes to work on persistent muscle & joint pain – bringing long lasting comfort and much needed relief. 

Civilians: $5  |  Active duty: Free

Glass Cupping

Therapists put special cups on your skin for a few minutes to create suction. This form of therapy helps with pain, inflammation, blood flow, relaxation and well-being. 10-20 minute sessions with 1-3 body locations. Please call 269-2727 to book your appointment.

All patrons: $10

Wellness Assessment

This assessment includes a variety of tests, examining one's physical strength, aerobic capacity, flexibility, and more. Measure how effectively your heart and lungs can transport oxygen-rich blood to you working muscles and determine your strength, flexibility and aerobic fitness levels with out Microfit Testing System. 

• Pre-Assessment (Pre-Personal Training)
• Post-Assessment (Post-Personal Training)
• Blood Pressure Check
• Body Fat Assessment
• Strength Testing
• VO2 SUB-MAX Testing
• Flexibility Testing

Inbody Testing

Body water, proteins, minerals, and body fat, which are components of the human body, closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition and body composition analysis provide basic information required for assessing the status of the body. 

Get your InBody test scheduled today! 
Civilians: $5
Active Duty: Free

BodPod

Body composition is one of the best indicators of overall health. The feedback you receive from your BOD POD®test can be used to measure the success of your nutrition and/or exercise program, monitor for obesity, a risk factor for major diseases, like stroke and diabetes, help you lose or gain body fat safely, fine tune your athletic performance and more

Schedule a BodPod test today!
Civilians: $10
Active Duty: Free

Human Performance

Human Performance is a combination of art and science that helps people discover, achieve, and maintain an optimum state of wellness. Unhealthy lifestyles are the major cause of illness and death in our country, an enormous burden to society, and can create a negative impact on our military’s readiness. By providing programs that help to both recognize and prevent chronic illness in addition to providing avenues to change unhealthy behaviors, our Human Performance Specialist can make a positive impact on the health and lives of those we serve. 

7 Subject Areas of Human Performance

The Marines Corps defines the following topics as the most prevalent health issues that impact mission readiness and are therefore the focus of the Human Performance Program:

Performance Nutrition and Dietary Supplements
Tobacco Cessation
Cognative Performance
Sleep
Chronic Disease
Sexual Health
Injury Prevention

Human Performance Services

SME Classes 7 Subject Areas of Human Perfomance
Annual Training Required Classes
Nutritional Classes and Individual Counseling
Operation Tobacco Free Marine 2 Week Cessation Class
Chronic Disease Testing and prevention Counseling
Sleep Hygiene and optimization Coaching
Injury Prevention, Pre-Hab, and Mobility Coaching