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Saluting Gold Star Spouses

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Gold Star Spouses Day is a solemn but important day of remembrance and recognition observed on April 5 each year. It is a day dedicated to honoring the spouses of military members who have made the ultimate sacrifice in service to their country. Gold Star Spouses Day has a rich history dating back to the aftermath of World War I, when families of military members would display service flags featuring a blue star for each family member serving in the armed forces. If a service member died in com...Observed each year on April 5th, Gold Star Spouses Day, a day dedicated to honoring the spouses of military members who have made the ultimate sacrifice in service to their country.

Facing Changes? Tackle Them Like a Champ!

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Change is a natural part of military life, but that doesn’t always mean it’s easy. Whether you’re making a permanent change of station (PCS), taking on more responsibility with a promotion, or returning home from a deployment, every situation brings different physical and emotional changes. Drinking patterns often change in times of stress, but there are healthier ways to conquer the situation and maintain readiness. Five tips to assist in tackling change like a champ: Take...Five tips to assist in tackling change like a champ.

Sleep = Brain Power

https://yuma.usmc-mccs.org/news/sleep-brain-power

Sleep is essential for everyone and it’s part of a healthy lifestyle. Children need more sleep than adults. Studies show that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health.  Getting enough sleep benefits you and also sets a good example for the kids in your life.  Exercise your brain by learning a new hobby, volunteering your time, taking an education course, obtaining a certificate,...Sleep is essential for everyone and it’s part of a healthy lifestyle.

Marine Corps Veteran Services and Resources Near You

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Once a Marine, always a Marine. Whether separated, disabled, or a retired Marine Corps veteran, there are services and resources available to you at your local installation. Different programs have different eligibility requirements, contact your local installation for more information. Visit your local: MCX or Commissary Fitness Centers Bowling Centers Golf Courses Outdoor Recreation and Equipment Rental Child Care Centers  Discover your local: Marine For Life Program Person...Once a Marine, always a Marine. Discover your local benefits as a Marine Corps Veteran.

SARC of the Year Award Winner

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Congratulations to Maj Sharon L. Rollins, U.S. Marine Corps Forces Cyberspace Command (MARFORCYBER), on being selected as the 2023 Liz Blanc Exceptional Sexual Assault Response Coordinator (SARC) of the Year. Rollins exemplified her extraordinary commitment to providing sexual assault survivors with quality support by leading the initiative to execute a comprehensive Sexual Assault Prevention and Response (SAPR) Program for MARFORCYBER. Her engaging leadership style and professional demeanor...Congratulations to Maj Sharon L. Rollins, U.S. Marine Corps Forces Cyberspace Command (MARFORCYBER), on being selected as the 2023 Liz Blanc Exceptional Sexual Assault Response Coordinator (SARC) of the Year.

The Importance of DEOCS and WGR Surveys

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Marines live by a set of enduring core values that form the bedrock of their character. These values guide their actions and bolster their resolve. Honor, courage, and commitment lead them to victory over the physical, mental, and moral battles faced during combat or while serving in our communities on behalf of our nation.     Marines have an opportunity to complete two surveys that help the Department of Defense (DoD) address issues and shape decisions about programs and policy. By s...This year, DoD will make the WGR available to service members who complete the DEOCS. Marines’ responses will tell leaders what the Marine Corps is doing well, what can be improved, and what needs to be changed.

Experience and Empathy Ensures Superior Service to Families of the Fallen

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One small moment is all it takes to make an impact on the lives of families who have experienced a loss. In those moments, the simplest gestures, often the ones that are most overlooked, mean more to them than anything. These families need someone to provide them with care, service and support. It’s these moments that James Gorham, the U.S. Marine Corps liaison assigned to Air Force Mortuary Affairs Operations, strives to provide to each family member under his care.    Gorham, a...Providing care, service, and support during the hardest moments for our military families.

Back to School on a Budget

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School is out for summer, and many are looking forward to relaxing. Planning for the 2023-2024 school year may be the last thing on our minds, but getting an early jump start can save time by beating the rush and, most importantly, save money. Try these helpful tips to go back to school on a budget:  1. Take inventory: Identify what your child already has and recycle their gently used clothing. Children are constantly growing, so instead of replacing their entire closet all at once, pri...Tips to go back to school on a budget.

Read Beyond the Beaten Path

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    This summer, we encourage readers of all ages to Read Beyond the Beaten Path. Join us for “Summer Camp at the Library”, listen to adventure stories, explore the outdoors, learn some survival skills, make some nature crafts and you may see some special animal and reptile visitors.  Whether you read books, eBooks, graphic novels, or listen to audio or digital audiobooks, you can explore beyond the beaten path this summer!  Join your installation library&rsq...This summer, we encourage readers of all ages to Read Beyond the Beaten Path. Join us for “Summer Camp at the Library”, listen to adventure stories, explore the outdoors, learn some survival skills, make some nature crafts and you may see some special animal and reptile visitors. 

Connecting to Others through Clear Communication

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Communicating across generations is essential to connecting with the people around us and is one of the most challenging skills one can acquire. Our environment, upbringing, and age, influence how we communicate with others. The generation in which we were raised, educated, informed, and socialized; directly influence how we express ourselves to others. It is easy to misinterpret tone and meaning of a conversation when the expressions aren’t clear.  Have you ever received an email or...Ever received an email or heard a term and had absolutely no idea what they were saying? Clear communication is key to building that connection to others.

Openly Discuss Children with Disabilities and Bullying

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Children with physical, developmental, intellectual, emotional, and sensory disabilities are more likely to be bullied than their peers. Children with disabilities may not always realize they are being bullied. They may believe they have a new friend although this “friend” does not have their best interest in mind. All 50 states have anti-bullying legislation to help reduce and eliminate bullying in school or workplace environments. When bullying is based on a protected class (e.g.,...Children with physical, developmental, intellectual, emotional, and sensory disabilities are more likely to be bullied than their peers. The best way to address bullying is to stop it before it starts.

Five Key Elements to Healthy Relationships

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A relationship is a way two or more people are connected or the way they behave toward each other. You might have romantic, friend, professional, and family relationships. Healthy relationships include boundaries, self-control, communication, and respect. In healthy relationships, people feel supported, connected, and independent. Those in healthy relationships experience less stress, report lower levels of depression, and live longer. Healthy relationships often bring out the best in people,...Five key elements to healthy relationships: trust, equality, loyalty, communication, and respect.

DoD Safe Helpline Offers Confidential Support for Individuals Affected By Sexual Assault

https://yuma.usmc-mccs.org/news/dod-safe-helpline-offers-confidential-support-for-individuals-affected-by-sexual-assault

The DoD Safe Helpline provides live, one-on-one support to sexual assault survivors, their loved ones, and anyone within the DoD community looking for more information. All Safe Helpline services are confidential, anonymous, free, secure, and available worldwide, providing survivors with the help they need, anytime, anywhere. There are several options to choose from: Telephone 877-995-5247: Live, confidential help over the phone. The phone number is the same in the U.S. and worldwide via DSN....The DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense (DoD) community affected by sexual assault.

Marine Corps Seeking Applications for the 2023 Male and Female Athletes of the Year

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The Marine Corps is searching for its top Marine athletes. Marines who have excelled in intramural, varsity, All-Marine, national, and international competitions will be considered for the 2023 Male and Female Athletes of the Year.  Competitions must comply with the amateur regulations within nationally recognized governing bodies or affiliated organizations within the US Olympic Committee. Applications must include a professional biography encompassing the Marine’s calendar year acc...Marine Corps seeks applications for the 2023 Male and Female Athlete of the Year Award.

L.I.N.K.S. PSA

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Lifestyle, Insights, Networking, Knowledge, and Skills, or L.I.N.K.S., is an interactive acculturation program to Marine Corps life and the local installation. Participants learn about Marine Corps history and ranks, local installation resources, services, benefits, military pay, separations and deployments, communication styles, investing in the community, and Marine Corps traditions and etiquette. Services Promotes positive adjustment and improved individual and family functioning. Train...

USMC Men’s and Women’s Golf Teams Finish Second and Third, Respectively, in the 2023 Armed Forces Golf Championship

https://yuma.usmc-mccs.org/news/usmc-men-s-and-women-s-golf-teams-finish-second-and-third-respectively-in-the-2023-armed-forces-golf-championship

Marine Corps Capt. Nicholas Brediger (center) took home the gold medal in the 2023 Armed Forces Golf Championship, which was held Sept. 21-24 at the Admiral Baker Golf Course in San Diego, CA,. Marine Corps Capt. Nicholas Brediger (OSS Charlottesville, VA) finished on top at the Armed Forces Golf Championship on Sept. 24, taking home the gold medal at the Admiral Baker Golf Course in San Diego. Brediger, an officer selection officer at the Officer Selection Center in Charlottesville, VA, is...

Maintaining Your Peace While Vacationing

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In nature, plants are not intended to be in blossom year-round. They go through seasons of dormant rest, which help them to build strength and bear more fruit in their proper season. So, what does this have to do with maintaining peace during vacation? Well, the cycles of nature can serve as a valuable lesson to us all.   Yes, we may believe we must be constantly productive, but take a step back and reevaluate this desire. Routine and scheduled rest is essential, and often, we inte...Four simple tips to maintaining peace during vacation.

Drinking Alcohol Can Interfere with Your Fitness Goals

https://yuma.usmc-mccs.org/news/drinking-alcohol-can-interfere-with-your-fitness-goals

Even though the effects on the mind and body are known, athletes often reach for a drink after a hard workout — and they’re not the only ones. People who exercise to achieve or maintain physical fitness often do the same thing. Before reaching for a cold beer to relax and unwind, stop and consider the facts. Drinking alcohol negates the positive results of a hard workout. Alcohol impairs the body’s ability to process adenosine triphosphate, or ATP, the prim...It’s a personal choice to drink alcoholic beverages. Is drinking “empty” calories worth the negative effects that come with it?

Family-Style Dining Helps Kids Build Social and Problem-solving Skills

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Teachers and children sitting together to enjoy a meal or snack is an example of family-style dining. Family-style dining includes: Teachers and children eating in small groups at a child-size table and chairs. Children assisting in setting the table with serving platters, bowls, and milk pitchers that are small enough for toddlers to manage. Toddlers and preschool children self-serve their meals and teachers assist if needed. Teachers guide children hand-over-hand so they can practice se...Children benefit from family-style dining in a child care setting.

Making a Quit Plan to Kick Tobacco Habit

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Giving up tobacco can be tough, but making a customized quit plan that you can access and update can help you reach your goals. If you want to kickstart your quit journey, you’re in the right place. The YouCanQuit2 Quit Plan is an online tool that you can access on any device (phone, computer or tablet). The interactive tool will show you how to prepare to quit and then give you the encouragement and tips to accomplish your goals. Throughout your quit journey you can (and should!) refer t...MCCS has partnered with YouCanQuit2 to provide Marines and their family members with additional resources to assist in kicking the habit of tobacco use.

Adaptive Fitness Allows Everyone to Build Physical Fitness

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In a world where people with disabilities are inundated with obstacles and accessibility barriers, let’s remember that every human has the right to health and exercise programming. Adaptive fitness refers to the modification of a physical activity regimen. Exercises are adjusted to meet the unique needs of any individual with special needs or disabilities. The goal of adaptive fitness is to create opportunities. What’s unique about adaptive fitness is in the name – fitness pr...In a world where people with disabilities are inundated with obstacles and accessibility barriers, let’s remember that every human has the right to health and exercise programming. Marine Corps Community Service programs and activities can be adapted to fit you and your family's needs.

Leveling the High School Sports Playing Field for Service Members’ Children 

https://yuma.usmc-mccs.org/news/leveling-the-high-school-sports-playing-field-for-service-members-children

Physical fitness is part of Marine Corps Total Force Fitness and an important part of personal development for Marines and their families. Children who play sports build physical strength and stamina, self-esteem, social-emotional intelligence, and motor skills. The children of service members can experience obstacles participating in sports because of the transient military lifestyle. A common hurdle to overcome for high school athletes is missing out on tryouts. The Military Interstate Child...Military students face many challenges both academically and in sports. The Military Interstate Children’s Compact Commission is legislation that levels the playing field and addresses common issues for students impacted by a PCS move.

Marine Corps Reimburses Spouse Licensure Costs Related to PCS Moves

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The 2018 National Defense Authorization Act allows each service to reimburse spouses up to $1,000 for licensure and certification costs resulting from moves that cross U.S. state lines — to include OCONUS to stateside moves. Who’s eligible? Military spouses of Marines of any rank who moved across state lines due to a permanent change of station (PCS) move under accompanied orders who wish to pursue the same licensure or certification at their new location are eligible. What ca...Military spouses can now receive up to $1,000 for licensure and certification costs resulting from relocations or PCS moves.

Spouses Benefit from Self-Care While Marines Are Deployed

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The home front can become overwhelming and stressful while your Marine is deployed. Oftentimes, taking care of yourself gets put on the back burner due to the many demands of daily life.  During the midway point of the deployment, it is normal to feel like time is standing still and the day of your Marine’s return is too far away to count down. It’s OK to give yourself permission to take care of you to better take care of others. Taking care of yourself is a great opportu...It is important to care for your mind, body, and spirit throughout your Marine’s deployment.

Camping in the Great Outdoors, Military Style

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A great way to recharge batteries, reconnect with family and friends, and experience the great outdoors is through camping. Military bases throughout the United States (U.S.) feature camping areas for active duty, reservists, retirees, and military veteran patrons. Marine Corps Community Services (www.usmc-mccs.org) is a super resource for planning your trek of a lifetime across the United States.     MCCS locations on the east coast, west coast, and Hawaii offer breatht...Military bases throughout the United States (U.S.) feature camping areas for active duty, reservists, retirees, and military veteran patrons.

Be Present in The Moment

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Mindfulness is a skill that involves focusing attention on the present moment, rather than dwelling on the past or thinking about the future. Mindfulness can be practiced anytime and anywhere, but that does not mean that it is easy to focus our minds on the present moment. With so many different distractions in today’s society, it could be difficult to take time to focus on the present. Whether it is worrying about a task that is due or an assignment you may have messed up on in the past,...Mindfulness is a skill that involves focusing attention on the present moment, rather than dwelling on the past or thinking about the future.

Managing Grief This Holiday Season

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The holiday season can be a difficult time when you are grieving. You may feel isolated while others celebrate the holidays with family and friends, as the sights, sounds, and smells of the season may spark memories of loved ones. As a service member or military family, you face unique challenges when located away from your family support system. There are ways to support your well-being while coping with grief and loss. Acknowledge and feel your feelings. Give yourself permission to recognize...Resources are available not only during the holidays, but year around, for military families experiencing grief and loss.

How To Improve Your Credit Score in the Upcoming Year 

https://yuma.usmc-mccs.org/news/how-to-improve-your-credit-score-in-the-upcoming-year

The Personal Financial Management Program (PFMP) offers education, training, counseling, and financial information and referrals to assist Marines and their families in achieving and sustaining personal financial readiness. The Consortium for Health and Military Performance offers these tips for getting your finances in order: Track daily spending. Create a budget and use it to track what comes in (income), what goes out (expenses), and what’s left over (your savings) each month. Mak...A solid understanding of personal finances will help with understanding the impacts on credit scores, and how to improve them.

Establishing Realistic Financial Goals

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Setting realistic financial goals is crucial for achieving financial success. 10 things to consider when setting realistic financial goals: 1: Assess current financial situation. Understand your income, expenses, debts, assets, and liabilities. Create a budget to track where money is going and learn ways to evaluate financial wellness. 2: Define short-term, mid-term, and long-term goals. Break down financial goals into short-term (1-2 years), mid-term (3-5 years), and long-term (5+ years) goa...10 things to consider when establishing realistic financial goals.

Strengthening Your Family’s Well-Being

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Our families can be considered one of our greatest resources. Whether you’re biologically related, friends, or fellow warfighters, a healthy, supportive family system is key to our overall well-being and personal development. A strong family unit is also crucial to readiness in the home, classroom, and battlefield.   Families provide a primary understanding of how the world works—how to problem-solve, manage finances, express feelings, learn to communicate, and develop...Whether you’re biologically related, friends, or fellow warfighters, a healthy, supportive family system is key to our overall well-being and personal development.

Ways To Build Resilience

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This time of year, we often hear phrases like New Year, New You. But what does that really mean? How can resilience skills help make the New Year better than the last?  What Does Resilience Mean? Resilience is the ability to adapt to difficult situations. In more formal terms, it’s the ability to withstand, recover, and grow in the face of stressors and changing demands. When you experience stress, adversity, or trauma, resilience enables you to cope with it, to not be disabled b...Resiliency skills won't make your problems go away, but can give you the ability to see past them.

LSP Assists Marine Sergeant in Pursuing College Degree

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The Leadership Scholar Program (LSP) aims to support academically and professionally qualified Marines in their pursuit of higher education by assisting with academic preparation and the application process to highly selective colleges and universities across the country. Fortunately, Sgt Jacob Carew-Gonzales is one of many who will benefit from the program's assistance in achieving his educational goals.   Sgt Carew-Gonzales, known as Jake, is from San Antonio, Texas, where he spen...The Leadership Scholar Program assists Sgt Carew-Gonzales in pursuing his college degree.

Strengthen Your Bond by Setting Relationship Goals

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The term “relationship goals” is used to describe a couple who appear to have everything one may want in a relationship. But, underneath the surface, that relationship takes effort, communication, and dedication. Setting relationship goals is a way to commit to something together and show you care about the relationship. Developing common goals encourages working as a team to enhance and sustain the relationship and deepens the bond. There are many goals that can strengthen a relat...Five steps for creating relationship goals.

Make The Time

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Liaison officer, U.S. Marine Corps Capt. Jurgen Campbell, and Chief Advisor, Navy Capt. Tara N. Smith, both at Prevention and Response Behavioral Programs speak about the importance of building a relationship with your fellow service member to help increase mental health. Video by John Martinez |  Communication Directorate Liaison officer, U.S. Marine Corps Capt. Jurgen Campbell, and Chief Advisor, Navy Capt. Tara N. Smith, both at Prevention and Response Behavioral Programs spe...September is Suicide Prevention Month. Our Marines are our most important asset! If you notice a fellow Marine struggling, guide them to where they can access the support they need. Ensuring the mental welfare of every Marine is essential to mission readiness.

What to Know About Adaptogens

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The consumption of illegal and banned substances including some adaptogens and supplements are not permitted for Marines to use. The Marine Corps does not encourage the use of non-approved substances by the Food and Drug Administration (FDA). Always consult your primary care provider before adding adaptogens or supplements to your diet or routine. Adaptogens are ingredients found in certain plants and mushrooms that have the potential to affect the way your body responds to stress symptoms...: Are adaptogens truly helping you tackle stress, anxiety, or fatigue?

Being Empathetic Can Help Prevent Suicide

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It can be hard to think of the words to say when someone appears to be struggling or talks about wanting to end their life. But taking action and having the tough conversation can save a person’s life. We must let the people we are connected to know that we care and are here to support them. Showing empathy and listening to others conveys that they are valued. Knowing where to start the conversation can help communicate in a supportive manner. The following are some strategies to use when...Strategies to use when approaching individuals that have been recognized as “acting outside their norm” who may need help.  

Hard Work Pays Off for College-bound Marine

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The Leadership Scholar Program (LSP) assists qualified Marines prepare academically and apply to highly selective colleges and universities throughout the country. LSP helps Marines find the most expeditious route to achieving their educational objectives. Sgt Eugene Oh possessed a highly specialized skill set, graduating at the top of his class in both basic and advanced training and successfully completing three military schools with honors. Throughout his tenure, he remained committed to e...From the battlefield to the classroom, Sgt Oh credits the Leadership Scholar Program staff for their support as he prepares to further his education.

Use R.A.C.E. Protocol to Help Prevent Suicide

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One of the keys to suicide prevention is timely intervention using techniques like R.A.C.E. (Recognize, Ask, Care, Escort).  Recognize distress in your Marine or Sailor: Note changes in personality, emotions, or behavior. Note withdrawal from co-workers, friends, and family. Note changes in eating and sleeping patterns. Ask your Marine or Sailor: Calmly ask about the distress you observed. If necessary, do not hesitate to ask the question directly: “Are you thinking about...R.A.C.E. - Recognize, Ask, Care, Escort.

What Do You Need? We Are Here To Help

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Every life is unique. Life’s journey comes with successes, disappointments, triumphs, and challenges. When experiencing challenges, it is important to know help is available. The self-awareness to reach out for help when necessary is key. Military OneSource is a great place to start when seeking resources for a variety of military lifestyle needs and concerns. Resources available to active-duty service members and their families include information on relationship health, parenting, healt...The Family Advocacy Program is here to help when you are experiencing challenges in life.

New Kid in School

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The first few days of school can be stressful for any student. Being a new student at a school may bring on additional stressors for the student and their family. Here are a few helpful ways to reduce those stressors, while getting acclimated to your new environment:     Inquire about installation or community events such as new student events, open houses, or tours of the school.  Ask about youth sponsorship. Contact the Child and Youth Programs or School Li...Four helpful ways to reduce new school stressors for both the student and the family.

SECO Assists Military Spouses with Education and Career Goals

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If you’re a spouse looking for career or education guidance, MySECO and their Spouse Education and Career Opportunities (SECO) career coaches can provide online assistance. The SECO program offers a range of self-assessments to help you learn more about yourself and the careers that might interest you. Self-assessments can also help you understand your current skills and how they may apply to your career goals. Here are some examples of the self-assessments that are available: Traitify P...Spouse Education and Career Opportunities career coaches are dedicated to supporting our military families by providing assistance and resources to help spouses achieve their education and career goals.

Prevention Starts with You

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The Marine Corps is strengthening its efforts to prevent harmful behaviors, which is a lofty but achievable goal if everyone works together: Marines, families, civilian staff, and the community. What are harmful behaviors? In the Marine Corps, harmful behaviors focus’ on suicide, substance abuse, sexual assault, and domestic violence, which includes child abuse. Prevention is not the sole domain of professionals. People prevent things from happening all the time. For example, you drink wa...The Marine Corps is strengthening its efforts to prevent harmful behaviors across the board – including Marines, families, civilian staff, and the community.

Eight Healthy Tips to Digest During National Nutrition Month

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March is National Nutrition Month, dedicated to getting Americans to make more informed choices to develop helpful eating and physical activity habits. Supercharge your March with these eight tips to enhance your life: Reset habits. Nutrition month is an opportunity to reset any habits that aren’t optimizing your life. Look and feel better. The best part about eating healthier is that it will enhance your body composition and make you feel better. Making healthier choices can enhance...Supercharge your March with eight tips to enhance your life during National Nutrition Month.

Prepare Now for a More Successful PCS Move with EFMP

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Check out these helpful tips your family may be able to use during your next PCS move: Request a consultation with a Headquarters Marine Corps Exceptional (HQMC) Family Member Program (EFMP) Assignment Case Manager. Consultations provide an opportunity to confirm the accuracy of your EFMP enrollment paperwork, ensuring the appropriate services are available at your gaining location. Email: hqmc.efmp@usmc.mil Connect with your EFMP Family Caseworker early on. They will be conducting regular c...Eight tips your family may be able to use during your next PCS move.

Childcare Provider Appreciation Day

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Childcare Provider Appreciation Day is celebrated nationally every year on the Friday before Mother's Day. Friday, May 12th, 2023, will be the day to recognize childcare providers' efforts and dedication to providing quality care. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives. Each day, many parents rely on childcare providers to maintain a sa...This year, Childcare Provider Appreciation Day will be celebrated on May 12th. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives.

Build Your Spiritual Fitness by Exploring the Great Outdoors

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Have you ever taken a walk outside to calm yourself when you were feeling stressed or frustrated? Or did you spend time outside thinking over a difficult decision you had to make? Turns out science has your back on these strategies, the Consortium for Health and Military Performance (CHAMP) reports. You reap many benefits by immersing yourself in nature or “nature bathing” (known in Japan as shinrin-yoku or forest bathing). Nature bathing can decrease stress—and the...Mindfully spending time in nature has been shown to strengthen spiritual fitness, help fight depression, lower anxiety, and boost your immune system and overall well-being.

Know Your Crisis Resources

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It’s midnight, and you can’t sleep because there is too much on your mind. Maybe it is stress at work, you've been feeling down lately, or your spouse’s recent behavior has you worried. You’ve also noticed a Marine in your unit seems to have lost interest in just about everything. What can you do? Where can you turn? Go online and check out the Marine Corps’ Interactive Suicide Prevention and Mental Fitness Resource. (Click on the Prevention Skills You Can U...Marine Corps Suicide Prevention Capability offers an interactive resource to provide suicide prevention and mental fitness skill-building information for all Marines and their families.

Balancing Ballin' and Being a Kid

https://yuma.usmc-mccs.org/news/balancing-ballin-and-being-a-kid

Imagine juggling school, friends, and family while training like a mini pro in just one sport. That's the life of many young athletes who specialize in one sport from an early age. While aiming for the big leagues is cool, experts say focusing on just one sport too young can have downsides for your mind, body, and even your spirit. Let's dive into the world of sports specialization and see what it means for young athletes. Firstly, specializing can mean less mental wiggle room. Picture...Dive into the world of sports specialization and see what it means for young athletes.

Thank You Marine Corps Family Readiness Volunteers

https://yuma.usmc-mccs.org/news/thank-you-marine-corps-family-readiness-volunteers

Marine Corps spouses, family members, and friends have a proud history of volunteerism within Marine Corps units. Family Readiness Volunteers, who include Family Readiness Command Team Advisors, Family Readiness Assistants, and Non-Appointed Volunteers, proudly support Marines and their families. Unit, Personnel, and Family Readiness Program (UPFRP) volunteers are involved with everything from morale events to welcoming new families to a unit to providing resources to fellow families, just to n...Family Readiness Volunteers continue to proudly support Marines and their families.

How Do I Know What College Is Right for Me?

https://yuma.usmc-mccs.org/news/how-do-i-know-what-college-is-right-for-me

“Post-secondary education” —a term that could be viewed as a fancy way to say “college,” —can also mean vocational or technical school. Regardless of how the term might be applied, the Marine Corps houses 25 base education centers, staffed with highly qualified, fully credentialed, and experienced professional education personnel, ready to help anyone who walks in the doors. The 100-plus civilian personnel who serve at these base Voluntary Education (VolEd) C...Discover the perfect college fit tailored to your unique goals and lifestyle. Let the Voluntary Education Center at your installation help guide you through the process of finding the right education path.

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